Boundaries & self-worth coaching
Boundaries coaching is for people who say yes when they mean no, carry everyone else’s needs and feel worn out by it. With Alex Moudiotis you find where the pattern started, what it costs you now, and practise saying a clear, kind no in real situations. Sessions take place in London or online.
Does this sound familiar?
Weak boundaries rarely look dramatic. They look like a full calendar and an empty tank.
Yes comes out before you think
You agree to things, then resent them, then agree again.
Guilt follows every no
Even small refusals leave you explaining, apologising or making up for it.
You feel responsible for other people’s moods
If someone is unhappy, it feels like your job to fix it.
Your needs come last
Rest, time and your own plans are what is left over, if anything is.
You are tired in a way sleep does not fix
Running on empty has become normal.
How we work on it
- 01
Land
We name where your energy goes and which situations cost you the most.
- 02
Map
We look at the beliefs behind the pattern: what you learned a good person does, and what you fear if you stop.
- 03
Move
You try small, specific boundaries between sessions and we look at what happened, honestly.
- 04
Hold
We build the language and self-trust that let your limits hold under pressure.
What people usually work towards
- Saying no without a long explanation
- Knowing your limits before you reach them
- Relationships at work and at home that feel more equal
- A sense of worth that does not depend on being useful
Questions people ask.
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Boundaries are not walls. They tell people how to be close to you without wearing you out. Most clients find their relationships improve when they stop over-giving.
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Yes. Workload, a demanding manager or colleagues who lean on you are some of the most common situations people bring.
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No. A feeling of being stretched too thin is enough. The first conversation is where we put words to it.
The next step is small.
Tell Alex a little about where you are. Every message is read personally and answered by email.
Get in touch