Reflection
Structured moments to notice patterns: how we react, decide and relate to each other.
Workshops & training
Workshops for teams and groups
In short
The Inward Lab workshops are interactive sessions for teams, organisations and groups. Led by Alex Moudiotis, who brings a background in teaching and the arts, they combine reflection, creative exercises and practical tools so that insight carries into everyday work and life. Workshops run in London or online.
01
What a workshop includes
Creativity
Exercises drawn from Alex’s background in the visual and applied arts, to see familiar problems from a new angle.
Practical tools
Simple, repeatable practices people can use the next morning, not just remember.
02
Possible themes
Teams who want a session on wellbeing that goes beyond a talk, community groups, and organisations planning a day around growth and change. Every workshop is shaped around your group, so the first step is a conversation.
- Boundaries and workload: saying no well
- Confidence and finding your voice
- Navigating change and transitions
- Relationships and communication in teams
Written by
Other areas we work on
The next step is small.
Tell Alex a little about where you are. Every message is read personally and answered by email.
Get in touch